Supporting individuals and families with addiction & recovery, trauma therapy, family support and emotional healing.
Rise Stronger – Online Therapy & Coaching Across BC – Rooted in Resilience and Renewal
Book A Consultation
About us
You’re Not Alone in This Journey
You’re not broken. You’re not weak. You’re human—and you don’t have to do this alone.
If you’ve ever thought, “What’s wrong with me?” or “I should be able to handle this by now,” you’re not the only one.
Maybe getting out of bed feels like a battle. Maybe you’re stuck in a cycle with alcohol or substances, carrying shame and regret that no one sees. Or maybe it isn’t your addiction at all. You might be the loved one of someone who’s struggling. Loving someone in active addiction can feel like living on a rollercoaster of hope, fear, and heartbreak.
I get it. And I’m here to help.
I’m Katrina, a Registered Social Worker, therapist, and someone in long-term recovery myself with over 17 years clean. I know what it’s like to feel trapped in shame, to lose things that matter, and to fight like hell to rebuild. And I know that healing is real, because I’ve lived it.
At Phoenix Resurgence Therapy and Coaching, I believe in the power of resilience, renewal, and growth. Like the mythical Phoenix who rises from its own ashes, I believe you can face life’s hardest moments and still emerge stronger, wiser, and more grounded in who you are.
I work with teens (16+) and adults navigating addiction, trauma, mental health challenges, relationship struggles, and life transitions. I also support loved ones impacted by someone’s active addiction, and provide parent support through high-stress situations such as high-conflict custody or child protection involvement.
My approach is trauma informed and strengths and evidence based, drawing from CBT, DBT, EFT, Motivational Interviewing, and more. I also offer recovery coaching and transport, and accountability support.
Like the Phoenix, you can rise from the ashes of pain and reclaim your strength. Lasting change isn’t about perfection, it’s about connection, courage, and showing up for yourself one step at a time.
I’m here when you’re ready.
Learn More About Me
Services
What I Offer
From one-on-one therapy to practical coaching, here’s how I help you thrive.
Therapy Intensives – For Deep, Focused Healing
A therapy intensive is a concentrated period of therapy—often spanning a half day, full day, a weekend, or several consecutive days—designed to help clients dive deeply into specific issues or jumpstart progress that might otherwise take months of weekly sessions.
